Beef Products

Calories in Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

384 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 384 Calories from Fat 257
% Daily Value*
Total Fat 28g
43%
Saturated Fat 12g 60%
Trans Fat 1g
Cholesterol 125mg 42%
Sodium 84mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 384 calories in 170 grams of Beef, steak/roast,. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, steak/roast, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches rib eye steak/roast boneless lip-on separable lean and fat trimmed 1/8" beef raw urmis #1203/1194 select


Macronutrients split

34.5% Proteins
0.0% Carbohydrates
65.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.